A dairy free diet is one in which dairy products are eliminated so as to avoid symptoms of allergies and intolerances.
Dairy Free diets need to be high in Calcium which can be derived from:
1. Soy products. Use soy milk (fortified with calcium), soy-based yoghurts and tofu ice-cream.
2. Fish with soft, edible bones such as sardines, herrings and tinned salmon.
3. Green vegetables such as Chinese greens, kale and broccoli.
4. Almonds, brazil nuts, sunflower and sesame seeds.
5. Baked beans.
6. Calcium-fortified cereals and bread
Thomas Dux Grocer has a wide range of dairy free products in store.
To make it easy to identify dairy free products in store, look out for this symbol:
Our Range of dairy free products includes:
Atticus & Max condiments including nine spice relish, Moorish Savoury jam & Tomato Relish
Addiction foods range of incredible brownies, truffles and slices
Syndian Frozen range of Healthy Meal Solutions - burgers, falafel, patties & bites (all are gluten free, diary free & vegan)
Pastry Pantry GF pastry sheets for homemade pies, quiches and turnovers
Pastry Pantry GF pizza bases for delicious home-made pizzas
Lentilicious range of gluten free, dairy free, vegan flavoured lentils- ready to cook
Bounty Bites & Bounty Burgers - vegan & preservative free burgers
Saskia Beer natural stocks and glazes for perfect risotto, soups, stews and sauces
Just Bean Made range of gourmet flavoured baked beans. Tasty blends of beans, vegetables and spices. Free from gluten, yeast, dairy, egg and wheat.
Nushies Dairy Free Organic Ice Cream , 500ml tubs in chocolate, green tea, strawberry, tiramisu and vanilla flavours
CoYo Coconut ice cream, 500ml tubs in chocolate and natural flavours
CoYo Coconut yoghurt 250g in mixed berry, passionfruit, mango or natural flavours
Soygurt Soy Yoghurt 200g range, natural, strawberry and vanilla flavours
Soylife Yoghurt in French Vanilla Cream 2 x 175g
Redwood Cheezly Cheeses (VIC only)- Edam, Mozarella & white cheddar 200g
Parmazano 60g (VIC only)
Tofutti American style cheese slices 227g
Tofutti Cream Cheese 227g
Tofutti Cuties Dairy Free Ice Cream Treats 340g in minto chocolate, vanilla and vanilla/chocolate/cranberry
Tofutti Cuties Dairy Free Flower Pops 12 pk
Berry Nice Sorbet Range 130ml in apple, banana, guarana, natural and strawberry flavours
So Good Ice Cream 1l in vanilla
Vitasoy Calciplus Milk
Liddells Yoghurt Wild Berry 2 x 200g
Yumis Dips range